Manchester Frontrunners, my beloved running club, recently arranged for none other than World and European 800m medalist Jenny Meadows to…
This September, I managed to make it to a festival – tagging along to the Good Life Experience mainly because…
It’s been two weeks since an ill-advised dash between train platforms elicited the first of many painful yelps and stopped…
Following on from the end of my previous post where I discussed the advocacy of exercise, England’s Chief Medical Officer Professor Dame…
Patchy but fun running. In the past, I have used travel time to run into work or elsewhere to make…
I’m in the middle of a base building phase. I seem to find myself more unfit than I’ve been in…